Bulking on a Budget

It is often said that the road to six-pack abs or buns of steel starts in the kitchen. Here we’ll be giving you a couple of tips to help you on your way, and how you can do it on a budget!

Location matters

There is a lot of emphasis around in the media at the moment around so called “high quality meat” and food in general, but what does it actually mean for you and your pocket? Well first we’ll start by saying that there’s never been any real scientific evidence that suggests that organic food is better for you or that GM food will harm you. So you can look away from that £10 chicken breast and not be afraid to take a peek at the own brand food that’s on offer from Aldi or Lidl.

Trying not to cheat

It can be tempting in between meals to open up a bar of chocolate and nibble on it. But by doing that you are only cheating yourself. Try to stick closely to the foods you should be eating, believe us when we say the rewards will outweigh the hardship. (Don’t worry, a cupcake every once in a while won’t kill you.)

And now onto the most important part, the most essential foods that will give you the most nutritional value for your money.

Whole Chicken

A whole chicken is not only economic, but is also a great way to obtain a lean source of protein and energy. Every part of a whole chicken can be used towards your daily meals – you can even use the bone to make chicken stock.  Some upmarket stores will charge a higher amount for “improved quality”, but as always its up to you. The price of a medium sized chicken is only £3 a kilo.

Ground Beef

In terms of bulking foods, beef is the winner. It’s easy to prepare, doesn’t leave any food wasted and can be bought for a good price. In addition, beef mince has a large number of cooking possibilities. Beef mince will cost around £4 per kilo.


Tuna is an excellent lean source of protein. To make things even better, it’s usually a case of opening a tin of tuna and eating it straight from the can. No mess, no fuss. Depending on the type of branding of tuna bought, tuna can be bought for as little as £1.00 per can.


The key to a perfect breakfast is oats. When added to water or milk, oats blend to make the perfect breakfast. What makes oats even better is the range of foods you can put into a bowl of oats. Common additions include bananas, cinnamon and honey. Oats can be bought at a dirt cheap price. A kilo’s worth will cost about £1. Excellent value.



Long grain rice is our carbohydrate of choice, and is a fantastic accompaniment to meat. Rice is one of the best carbs around for digestion, gaining mass and cutting. Rice is best bought in bulk, and will cost around £6 for 5kg of long gain goodness.

And that’s it! Let us know about some of your favourite recipe/bulking choices in the comments below!



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