The EHF Beginner Programme

As a beginner to lifting (or after a long break off) you have a period of about 12 weeks/3 months where you will experience the most rapid gains in your life. As a guy you will build the foundation on which your future mass will be built, and as a female, you’ll suddenly start to…

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The EHF Programme

It has taken almost a year for us to be happy with the result of the Enraged Hippo Fitness (EHF) programme so you can be 100% sure that this is fully tried and tested. The philosophy behind the programme Throughout my time training I have learned the hard way that a standard bro-split isn’t optimal…

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